good busy in gouda

gouda cx race heart rate monitor stats:
duration 52.13
heart rate max 192
heart rate average 178
921KCal (just less than 2 big macs, without cheese)
15% fat (big macs are 50% fat, before the cheese)



the weekend started with a little pre-race dura ace, amazing how much attention around the world a simple low quality shot of a high quality bike can attract :-) i was really hoping to save this derailleur from the wear and tear that cyclocross seems to put bike parts through, but after 5 years waiting in the wings (for the special bike project that just might come to fruition early next year) it was time for mr dura ace rear derailleur to take the stage



anyway, lets just say that nothing is forgotten about as quickly or underrated as much as a drivetrain that works. good thing too, cos there was a fair amount of aspect to the course in gouda so it was really nice to be able to shift cleanly and crisply (for an old, worn chain with bits of other chain spliced in to get rid of the twist it developed when the last derailleur died a while back at least). otherwise the course was great with plenty of tricky corners, some bits that reminded me of my sand pit as a kid, and some great energy sapping off-camber muddy grass sections



14th place out of 22 starters was a little disappointing, it was a tough battle with ronald (above) from gaul amsterdam, which he eventually won, respect. i stay in 9th place overall, but the points helped narrow the gap to 7th and 8th places overall (who were also in the race). i wont be at the race next weekend, which wont help in the overall points classification, but should help with the overall fatigue sensation, and hopefully also with the bronze complexion. thanks to fotokoos and ronald's girlfriend for the photos. and thanks to keelie in her absence (beterschap) for her support and the post-race cookies, without which, the rock-star-life-on-a-fast-food-budget (aka catching the train to and from the out-of-town races) might have been just a little hungry and lonely ;-) until 2 weeks time in schiedam